HIIT & STRENGTH CLASSES FOR ALL FITNESS LEVELS

With our group fitness classes, all you have to do is sign-up and show up. We formulate the workouts, walk you through every exercise and motivate you to push past your limits. Our small class sizes allow us to customize exercises to fit your individual needs and provide one-on-one support.

SOUTH EAST CALGARY HIIT, STRENGTH, & GROUP TRAINING 

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THE FORMA STANDARD

At Forma Fitness, we believe that a combination of strength and sweat is the most effective method of training. Our program has been carefully and methodically designed to maximize overall results. Our results-based workouts are fun and dynamic. We combine strength and HIIT to increase your heart rate, burn fat & build lean muscle so that you see changes in your body.

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MOVE BETTER TO LIVE BETTER

Join the Forma Fitness family and get ready to feel your best. We have a fitness solution for you no matter your stage of life or fitness level. Our 1-on-1 personal training and small group class options can be custom-tailored to fit your needs and specific goals.

We like to do things a little it differently at Forma. We believe that group motivation and instructor support are key components to success. We also know that everyone is different and some customization and one-on-one support will help everyone achieve their goals that much quicker. That’s why we have combined the feel and motivation of larger group classes with the support of personal training to bring you the best of both worlds in our small group fitness classes.

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SMALL GROUP TRAINING

STRENGTH & HIIT

ACCOUNTABLE COMMUNITY

FAQ

WE KEEP OUR CLASSES SMALL TO KEEP THE FOCUS ON WHAT MATTERS MOST — YOUR HEALTH.

GENERAL INQUIRIES

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