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THE FORMA STANDARD

At Forma Fitness, we believe in the transformative power of strength and sweat to help you move better and live better. Our carefully designed HIIT and strength training program is crafted for all fitness levels, delivering dynamic, results-driven workouts that burn fat, build lean muscle, and boost your overall well-being. Whether you're just starting your fitness journey or are ready to push past new limits, our small group classes and 1-on-1 personal training sessions are tailored to meet your unique needs and goals.

With a commitment to personalized support, our expert coaches guide you through every exercise, offering motivation and customization in an encouraging group setting. We’ve combined the energy of larger group classes with the attention of personal training to create a community-focused, highly effective fitness experience. Located in South East Calgary, Forma Fitness is more than just a gym—it’s a community dedicated to helping you become your best self. Sign up, show up, and let’s achieve greatness together!

Are you ready to take the next step? 

PERSONAL TRAINING

Personal training provides tailored guidance, accountability, and expert support to help you achieve your fitness goals efficiently and safely. With personalized workout plans and one-on-one coaching, it ensures every session is optimized for your unique needs, whether you're building strength, improving mobility, or mastering technique. Personal training empowers you to unlock your full potential and stay motivated on your fitness journey.

semi-private training

Semi-private personal training offers the best of both worlds—personalized attention at a more accessible cost while maintaining the camaraderie and motivation of group training. In groups of 2-4, coaches can tailor workouts to individual needs while fostering a supportive, competitive environment that keeps everyone engaged and inspired. It’s an efficient, fun way to achieve your fitness goals alongside others striving for success.

athletic therapy

Identifying the root cause of pain or discomfort by analyzing how a person moves. Through hands-on treatment and tailored rehab exercises, I help restore function and mobility. My approach is to build a personalized recovery plan that not only treats the issue but supports long-term wellness, so you can move freely and pain-free.

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Group CLASSES

We like to do things a little bit differently at Forma. We believe that group motivation and instructor support are key components to success. We also know that everyone is different and some customization and one-on-one support will help everyone achieve their goals that much quicker. That’s why we have combined the feel and motivation of larger group classes with the support of personal training to bring you the best of both worlds in our small group fitness classes.

MOM & BABY

Our Mom and Baby class is designed to help moms rebuild strength, confidence, and mobility in a supportive and nurturing environment. Tailored specifically for postpartum recovery, this class focuses on core stability, functional movement, and restoring your body’s natural balance. With your baby alongside you, it’s a chance to bond while prioritizing your health and well-being. Join other moms on a similar journey as we work together to regain strength, boost confidence, and embrace the amazing power of your postpartum body!

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  • What gym experience do I need for Forma classes?
    Our classes are designed to help any fitness level get to the goals they desire. If you're new on your fitness journey and are looking to nail down the fundamental movements before class, check out our personal training opportunities!
  • Can I come to the gym for a drop in workout?
    Yes! Our Drop in classes are $26.00 per class. Its a great opportunity to see how you like the style of class and meet the coaches! Classes can be booked here.
  • Do you offer small group training?
    Yes! Our classes allow for a maximum of 14 people which gives us the opportunity to customize exercises to fit your individual needs and provide one-on-one support.

FAQ

WE KEEP OUR CLASSES SMALL TO KEEP THE FOCUS ON WHAT MATTERS MOST — YOUR HEALTH.

GENERAL INQUIRIES

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